Personal, private Tai chi (taiji) class available. One-to-one or small group in Kuala Lumpur, Petaling Jaya, and Klang Valley in Malaysia. Suitable for individuals, families, corporations (Bring Tai chi to Your Board Room), corporate seminars and communities. Inquiries for private classes and workshops here.

Learn the Wu Jian Chuan style, and the later Cheng Man ching 37 postures (see sequence here).

Wu Style and Cheng style Tai chi
Master Wu Jian Chuan	Professor Cheng Man-ching
Master Yeap	Master Yeap

For Health and wellness. Develop grace, poise, balance, focus. Included in the course: "Stillness Self Healing sessions". Rid dis-ease without drugs or surgery.

Advanced classes: Pushing Hands and self defense. To understand more deeply the play of yin and yang. Develop ching (jing), ability to withstand blows to the body, learn rooting, fa-jing (express energy jing).

Self defense classes for adults, women, and teens, click here

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In Tai Chi you're always moving, but always under complete control. There's no overextension, no wasted effort. The body moves as one with the arms, feet, waist and body parts balanced in circular movement - moving, rotating, transforming. The weight shifts continuously, evenly, and under complete control throughout the form, coming to rest briefly, but completely on one leg or the other as the next element of the form unfolds.

Throughout the form, the body remains soft and relaxed, as if suspended from the top of the head the whole body is liken to pearls joined by a thread.

The mind is centered on each movement, assessing the alignment and correctness of the form, focusing on feeling the flow - from substantial to insubstantial in each movement and vise versa.

Breathing in through the nose slow and even, inhaling during contractions, and exhaling during expansions of the form.

The benefits of Tai chi has been evaluated and used in Universities, Hospitals and Alternative Health centers for improving health and wellness. (See scientific articles on Tai chi)

Aug 2010: With Damco at El Sanctuary.
The New England Journal of Medicine shows Tai chi helps in Fibromyalgia.
July 2010: Tai Chi in Menara Telekom; Niosh Conference at KL Convention Centre.
April 2010: New Classes start

March 27: Tai Chi Self Defense - Push Hands Workshop. More>>
20 & 21 March 2010: Catch us at the Health & Happiness Festival at the JW Marriott Hotel. More>>.

1/10: Sifu Yeap and several students were interviewed for the Show MHI (Malaysia Hari Ini). More.

12/09: Tai chi On T.V: Watch Sifu Yeap and students on RTM2 on Wednesday 6.30am, "Get in Shape", a 13 weekly episodes featuring Tai chi and 3 other health exercises. Starts 23/12/09.

Tai chi Push hands classes in KL & PJ

12/2008:
We are looking for someone who will learn Tai chi. He or she will learn and appear on Malaysian TV (RTM 2). >> Details

Master E.K Yeap
Bio

What some Student's Say about Tai chi: feedback

Tai Chi Chuan 
Training Workshop and Courses

Tai Chi for health is based on the concept that “Prevention is better than cure”, and that daily, regular Tai Chi exercises tones muscles, clears metabolic toxins, and rejuvenates the body from the stress of modern life. 

The central nervous system, and internal organs which are vital to good health are tonified by the exercises.  This is because in Tai Chi the movements are led by the waist, and are not just flowery movements of the hands alone.

The low stable postures require us to be always balanced on one leg at a time.  These requirements plus the rhythmic breathing enhances blood circulation while strengthening the legs.

Tai Chi exercises uses smooth movement, strict postural requirements and utilizes an energy likened to “pulling silk from a cocoon”.

The combination of slow rhythmic movements, calm concentrated disposition and centeredness enhance relaxation and serenity.  This serenity is likened to meditation in motion.


WHO WILL BENEFIT 

The course will benefit all participants young and old, robust or sickly.  For those with ailments, Tai Chi is known to help such ailments as fatigue, rheumatism, gastric problems, backaches, headaches, general stress, prone to infection, overweight, high blood pressure, diabetes etc.


COURSE FACILIATOR

THE MASTER

Sifu Yeap Eit Keung has over 30 years experience in teaching Tai Chi (since 1976) both overseas and locally. (More here)

Dress Requirements 

Loose, comfortable exercise attire.  Flat soled shoes.


Basic Posture Requirements 

1. Suspend the Head from the Top
2. The tongue is placed against the palate.
3. Keep the chin in, don’t protrude the chin.
4. Tail bone must be vertical - don’t protrude.
5. Shoulders & elbows to “sink.”
6. Relax the chest (don't protrude) , so that the chi can sink down to the tan tien.
7. Distinguish the solid and the empty.
8. Always Be Relaxed
9. Eye level is to be steady; do not bob up and down.
10.Sink your root to the sole of your feet.

Individuals and Organisations who have been taught by Master Yeap

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