Personal, private Tai chi (taiji) class available. One-to-one or small group in Kuala Lumpur, Petaling Jaya, and Klang Valley in Selangor Malaysia. Suitable for individuals, families, Companies (Bring Tai chi to Your Board Room), corporate seminars and communities. The latter is availbe in English and BM.

Some students / Clients include:

1. Citibank Malaysia
2. Duke Corporate Education
3. Nestle Malaysia
4. Polis HQ Petaling Jaya
5. Berjaya Hotel, Kuala Lumpur
6. MIDF
7. Shiro Paper
8. Ananda Krishnan
   

Recent update on Wellness Tai chi curriculum here.

Learn the Wu Jian Chuan style, and the later Cheng Man ching 37 postures (see sequence here).

Wu Style and Cheng style Tai chi
Master Wu Jian Chuan	Professor Cheng Man-ching
Sifu Yeap	Sifu Yeap

For Health and wellness. Develop grace, poise, balance, focus. Included in the course: "Stillness Self Healing sessions". Rid dis-ease without drugs or surgery.

Advanced classes: Pushing Hands and self defense. To understand more deeply the play of yin and yang. Develop ching (jing), ability to withstand blows to the body, learn rooting, fa-jing (express energy jing).

Self defense classes for adults, women, and teens, click here

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In Tai Chi you're always moving, but always under complete control. There's no overextension, no wasted effort. The body moves as one with the arms, feet, waist and body parts balanced in circular movement - moving, rotating, transforming. The weight shifts continuously, evenly, and under complete control throughout the form, coming to rest briefly, but completely on one leg or the other as the next element of the form unfolds.

Throughout the form, the body remains soft and relaxed, as if suspended from the top of the head the whole body is liken to pearls joined by a thread.

The mind is centered on each movement, assessing the alignment and correctness of the form, focusing on feeling the flow - from substantial to insubstantial in each movement and vise versa.

Breathing in through the nose slow and even, inhaling during contractions, and exhaling during expansions of the form.

The benefits of Tai chi has been evaluated and used in Universities, Hospitals and Alternative Health centers for improving health and wellness. (See scientific articles on Tai chi)

Introductory video on Tai chi page

Curriculum: Beginner's course

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Jan 2020:Sifu Yeap and students on TV3.
We were interviewed by the hosts of Malaysia Hari Ini, which was live telecast on air, View here.

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Mar 2020: Tai chi Advanced/ Extended Study - Teaser Video: showing Tai chi short stick, Ta lu, parner exercises etc

Aug 2018: Mindfulness Training for Business environment. Mindfulness Training now available. Contact us.

Feb 2018: Learn the Secrets of Longevity, Rejuvenation and Stress Free Living via Tai chi - At Ampang, Kuala Lumpur. Check out our Bukit Antarabangsa event.

Feb 2015: Update on Wellness Tai chi curriculum: Here

Apr 2014: Wellness Seminar & Workshop
Next Seminar & Workshop: "More Energy, More Alertness, Peace of Mind" in April 2014
More>>

May 2014: On-going Classes and Enrollments in Citibank (staff), Kuala Lumpur

Oct 2014: Book by Sifu E.K Yeap:: MasterKey To Wellness and Energy.

Archived News

ABC News Report - on Tai chi and Qigong

1/10: Sifu Yeap and several students were interviewed for the Show MHI (Malaysia Hari Ini). More.

12/09: Tai chi On T.V: Watch Sifu Yeap and students on RTM2 on Wednesday 6.30am, "Get in Shape", a 13 weekly episodes featuring Tai chi and 3 other health exercises. Starts 23/12/09.

Tai chi Push hands classes in KL & PJ

12/2008:
We are looking for someone who will learn Tai chi. He or she will learn and appear on Malaysian TV (RTM 2). >> Details

Sifu E.K Yeap
Bio

What some Student's Say about Tai chi: feedback

Archived news Here

Tai Chi Chuan 
Training Workshop and Courses

Tai Chi for health is based on the concept that “Prevention is better than cure”, and that daily, regular Tai Chi exercises tones muscles, clears metabolic toxins, and rejuvenates the body from the stress of modern life. 

The central nervous system, and internal organs which are vital to good health are tonified by the exercises.  This is because in Tai Chi the movements are led by the waist, and are not just flowery movements of the hands alone.

The low stable postures require us to be always balanced on one leg at a time.  These requirements plus the rhythmic breathing enhances blood circulation while strengthening the legs.

Tai Chi exercises uses smooth movement, strict postural requirements and utilizes an energy likened to “pulling silk from a cocoon”.

The combination of slow rhythmic movements, calm concentrated disposition and centeredness enhance relaxation and serenity.  This serenity is likened to meditation in motion.


WHO WILL BENEFIT 

The course will benefit all participants young and old, robust or sickly.  For those with ailments, Tai Chi is known to help such ailments as fatigue, rheumatism, gastric problems, backaches, headaches, general stress, prone to infection, overweight, high blood pressure, diabetes etc.


COURSE FACILIATOR

THE MASTER

Sifu Yeap Eit Keung has over 30 years experience in teaching Tai Chi (since 1976) both overseas and locally. (More here)

Dress Requirements 

Loose, comfortable exercise attire.  Flat soled shoes.


Basic Posture Requirements 

1. Suspend the Head from the Top
2. The tongue is placed against the palate.
3. Keep the chin in, don’t protrude the chin.
4. Tail bone must be vertical - don’t protrude.
5. Shoulders & elbows to “sink.”
6. Relax the chest (don't protrude) , so that the chi can sink down to the tan tien.
7. Distinguish the solid and the empty.
8. Always Be Relaxed
9. Eye level is to be steady; do not bob up and down.
10.Sink your root to the sole of your feet.

Individuals and Organisations who have been taught by Master Yeap

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